FoodSomeone needing meals to match a training goal
When training every week, I want enough protein daily, so the training does not fall into a void.
Khi tập đều mỗi tuần, tôi muốn ăn đủ đạm mỗi ngày, để công tập không rơi vào chỗ trống.
Job context
- Who
- Someone training regularly
- When
- Daily, around training sessions
- Trigger
- Three months of training with nothing to show
- Situation
- Eating decides more than training and is harder to do
- Constraints
- Most meals out carry no numbers
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